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　　Prevention of senile plaques, we must first little sun, appropriate physical activity, avoid prolonged sun exposure and abnormal stimuli can be applied sunscreen sunscreen to reduce skin irritation on the face, if there is a rash, do not scratch easily by hand , so more will increase the growth of senile plaques. To prevent the formation of senile plaques, it is best to adjust the fat content of the diet, so that the body fat of total calorie intake accounted for 25% to 50% more appropriate. May properly take some anti-aging medicine, such as ginseng, astragalus, ganoderma lucidum, Tremella, hawthorn, etc., long-term use, to curb and eliminate age spots have a certain effect.

　　翻译：
 

　　怎么样预防老人斑呢？
 

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　　预防老年斑，首先就要少晒太阳，适当参加体育活动，避免长时间日光曝晒和异常刺激，还可采用防晒霜防晒，减少对脸部皮肤的刺激，如果出现了丘疹，千万不要用手随便抓挠，那样就更会加剧老年斑的生长。要预防老年斑的形成，调整饮食中的脂肪含量，使脂肪的摄入量占人体总热量的25%～50%较为适宜。可以适当服用一些抗衰老的中药，如人参、黄芪、灵芝、银耳、山楂等等，长期服用，对抑制和消除老年斑都有一定效果。